Soothing Meditation for Chronic Pain & Inner Calm | Breath & Body Scan

Welcome to this 20-minute guided meditation designed to support you in managing pain, finding your breath, and gently returning to center. Whether you’re living with chronic illness, navigating stress, or simply need a grounding moment, this session offers compassion, breathwork, and a body scan to help you reconnect with peace within. What to Expect: • Gentle breathwork for grounding • A full-body scan for presence and relaxation • Mindful awareness to reduce pain and tension Best experienced with headphones in a quiet space. This meditation is part of the Vicktorious series, created to empower people of all abilities to thrive alongside their challenges. Remember: You are braver than your challenge, stronger than your pain, and unstoppable in your pursuit of peace.