And just a note-you may wish to bring your journal to write down some answers to productive questions to explore the three attitudes of mindfulnessJoin us for an uplifting and interactive session exploring three core attitudes that can deepen your meditation and bring more peace, clarity, and resilience into daily life: non-judgment, curiosity, and acceptance. Together, we’ll explore how these attitudes can transform the way we meet life’s challenges—whether big or small—and open space for self-compassion, connection, and growth.
This room is a supportive space for people of all abilities, caregivers, and anyone seeking tools to thrive alongside life’s challenges. No prior mindfulness experience is needed—just an open heart and willingness to explore.
And just a note-you may wish to bring your journal to write down some answers to productive questions to explore the three attitudes of mindfulness
